SILVER LININGS…
I recently read a news article that offered two perspectives of the same story. One was a more pessimistic and negative view of the subject and the other was optimistic, which highlighted the positive aspect….
OUTREACH – REACHING OUT
Many times when I am feeling down I reach out to others and when I do, I find 2 things happen; Those that I speak to are usually able to support me/ listen to me…
DISCIPLINE OF PRACTICE
There are certain things in life where it is not possible to reach perfection. I have been doing various forms of yoga for more than 30 years. It is called a yoga practice because we…
CREATIVITY
Being creative is something that humans uniquely have. Yet, I find is that many people say they are not very creative. There are many ways to express creativity- art, music, writing, singing are all forms…
REST AND TIME OUT
Is time-off productive? People seem to be very busy. In terms of work and life I believe having time off from what you usually do is important for your brain, body and your soul. It…
CHANGE EQUALS CHALLENGE
My friend Roman Ruzbacky is fond of saying all change is met with challenge. This is fundamentally because it is always easier to maintain the status quo. Change requires us doing, thinking and being different….
