OUTREACH – REACHING OUT

Many times when I am feeling down I reach out to others and when I do, I find 2 things happen; Those that I speak to are usually able to support me/ listen to me…

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DISCIPLINE OF PRACTICE

There are certain things in life where it is not possible to reach perfection. I have been doing various forms of yoga for more than 30 years. It is called a yoga practice because we…

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CREATIVITY

Being creative is something that humans uniquely have. Yet, I find is that many people say they are not very creative. There are many ways to express creativity- art, music, writing, singing are all forms…

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